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\ ˈGRĪND \ VERB

WHERE YOU WORK YOUR A** OFF TO GET SH*T DONE.

North  Loop  Opening Soon!
323 Washington Ave N Suite 110
Minneapolis MN 55401

THE GRIND MPLS

No Need To Take Our Word For It

See for yourself, first two classes on us!

BOOK YOUR CLASS

CYCLE

The Grind offers an extreme-energy, rhythm-based ride. This includes 50 minutes of high intensity cardio formulated to GrindCycling’s brand standards.

You will be guided  throughout each class, with the ultimate experience of hitting fast flats, heavy hills, lifting hand weights, through high energy, purposeful choreography, and a moment to self-reflect during the cooldown stretch.

SCULPT

The GrindSculpt classes will utilize our FITBENCH, that includes 4 sets of dumbbells, a kettlebell, slam ball and fit bands with a target focus on specific muscle and movement.

Each one of our sculpt instructors are Certified Personal Trainers.  

PRE SALES

STRETCH

The GrindStretch is our gentle form of fitness involving dynamic and  static stretching.   The classes focus on increasing range of motion, flexibility, joint mobility, muscle prepping, and injury prevention.  

Each class will be  50-minutes featuring a low impact zero weight involvement.  For those craving a deeper stretch and strength approach.

Yes! You can download the GRIND app in the Apple App Store or Google Play Store.

Contact us