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\ ˈGRĪND \ verb

WHERE YOU WORK YOUR A** OFF TO GET SH*T DONE.


323 Washington Ave N Suite 110
Minneapolis MN 55401 | 612.466.1376

THE GRIND MPLS

No Need To Take Our Word For It

See for Yourself, First Two Classes are FREE!

BOOK YOUR CLASS

CYCLE

Get ready to unleash your inner warrior as you clip in for the ride of a lifetime! The Grind Cycle brings you an electrifying, rhythm-fueled adventure that's all about extreme energy. Brace yourself for 50 minutes of heart-pounding, high-intensity cardio meticulously crafted to meet the uncompromising GrindCycling brand standards.

In every class, you'll be led by expert instructors, diving headfirst into a world of lightning-fast flats, formidable hills, exhilarating hand-weight workouts, and choreography bursting with explosive energy. And when the ride reaches its crescendo, take a moment to connect with your inner self during our tranquil cooldown stretch.

STRENGTH

Get ready to ignite your strength with The Grind Strength classes! We're unleashing the full potential of our FITBENCH, armed with four sets of dumbbells, a kettlebell, slam ball, and fit bands.

These sessions are meticulously crafted to supercharge your muscles and movements, delivering nothing but MAXIMUM results! And the best part? Each class is an action-packed 50-minute journey to a stronger you.

EXPLORE MEMBERSHIPS

STRETCH

Flow and Stretch:
The Grind Flow and Stretch is a 50-minute, flow-inspired fitness experience that combines dynamic and static movements. It serves as an excellent complement to your intense Grind classes, emphasizing increased range of motion, flexibility, joint mobility, breath awareness, and injury prevention. After this session, you'll depart feeling grounded, open, and empowered.

Core and Stretch:
The Grind Core and Stretch is a 50-minute, flow-inspired fitness journey featuring dynamic and static movements. It kicks off with 15 minutes of core-focused exercises to strengthen your center body. This class beautifully complements your rigorous Grind sessions and focuses on enhancing range of motion, flexibility, joint mobility, breath control, and injury prevention. You'll walk away feeling grounded, open, and empowered.