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THE GRIND MPLS INSTRUCTORS

Our instructors are the lifeblood of the GRIND and the true experts in our brand. Each brings their own unique flair and personality to their classes, enriching our community with diverse, engaging experiences.

ALLIE
Owner - Founding Instructor

You Only Live Once, So Why Not...

VANESSA
Cycle - Founding Instructor

Don’t Practice Being A Pretender

GRANT
Cycle - Founding Instructor

We Don't Half Ass Anything, We Use the Whole Thing

SARAH D.
Strength - Founding FitPro

Work Hard, Play Hard

MARY
Cycle - Founding Instructor &
Fit Pro

Focus On What You Can Control

MELISSA
Cycle - Founding  Instructor

Do The Work, Reap The Rewards

JULES
Stretch - Founding Instructor

Love Takes Courage; Spread It Everywhere

ERIC
Cycle - Founding  Instructor

You Can Dance In A Hurricane, But Only If You’re Standing In The Eye.” - Brandi Carlile

MADELINE
Strength - Founding FitPro

Don't Let Perfection Get In The Way Of Progress

SARAH J.
Cycle - Founding Instructor

No One Has It All Figured Out. Show Up, Try, Fail, Succeed, Repeat

MEG
Cycle - Founding Instructor

Don't Forget To Shake Your Ass

DELANEY
Cycle - Founding Instructor

Out Of Your Head, Into Your Body

MADISON
Cycle - Founding  Instructor

The Body You Showed Up With Today Will Always Be Enough. Clear Eyes, Full Heart, Fat A$$

ALI
Strength - Founding FitPro

Are You Ready To Come Back For More.

ELIZA
Strength - Founding FitPro

YOU. CAN. DO. HARD. THINGS.

SARAH H
Cycle Instructor

Few Things Bring Presence Like Breath And Movement

NICK
Strength - Founding FitPro

Become Someone No One Thought You Could Be.  Not Even You.

HOPE
Strength - Founding FitPro

Out Of Muddy Water We Grow

CARRIE
Strength/Stretch - Instructor

Love Yourself And Radiate That Goodness With Everyone You Encounter.

SOPHIE
Cycle - Instructor

Set Your Soul On Fire!

LIBBY
Cycle - Pop-In Founding Instructor

The Way We Ride The Bike, Is The Way We Live Our Lives.