Our instructors are the lifeblood of the GRIND and the true experts in our brand. Each brings their own unique flair and personality to their classes, enriching our community with diverse, engaging experiences.
You Only Live Once, So Why Not...
You Can Dance In A Hurricane, But Only If You’re Standing In The Eye.” - Brandi Carlile
We Don't Half Ass Anything, We Use the Whole Thing
Work Hard, Play Hard
Focus On What You Can Control
Do The Work, Reap The Rewards
Love Takes Courage; Spread It Everywhere
Don't Let Perfection Get In The Way Of Progress
No One Has It All Figured Out. Show Up, Try, Fail, Succeed, Repeat
Don't Forget To Shake Your Ass
Out Of Your Head, Into Your Body
The Body You Showed Up With Today Will Always Be Enough. Clear Eyes, Full Heart, Fat A$$
Are You Ready To Come Back For More.
YOU. CAN. DO. HARD. THINGS.
Few Things Bring Presence Like Breath And Movement
Become Someone No One Thought You Could Be. Not Even You.
Out Of Muddy Water We Grow
Love Yourself And Radiate That Goodness With Everyone You Encounter.
Set Your Soul On Fire!
The Way We Ride The Bike, Is The Way We Live Our Lives.
“We Know Ourselves Only As Far As We’ve Been Tested”
-Wislawa Szymborska
Movement Is A Celebration Of What Your Body Can Do.
Be A Bad Ass With A Badder Ass
We Don’t Shrink To Fit - We Lift To Rise. And Sometimes Scream-Sing Creed While Doing It
Enjoy the Journey
Breathe Deeply, Move Freely, Live Fully
Ready, Fire, Aim - Literally Just Do It And You'll Figure It Out Along The Way
"Dream More, Learn More, Care More, & Be More" - Dolly Parton
Comparison is the Thief of Joy
It's Not the Destination, It's the Journey
Feel the Fear and Do It Anyways
"If You Always do What You've Always Done, You'll Always Get What You've Always Got." - Henry Ford