Instructor
Big motivation, terrible dad jokes, and full permission to show up however you need to that day.
Missy came to coaching through her own experience with chronic illness and what strength training gave her beyond physical strength. She started training at thirteen and completed Intensive Coach Training in 2023. Her goal is not everyone doing the same thing, but everyone challenging themselves, trusting themselves, and leaving a little stronger than they walked in. Outside the studio she works in system reform, rides at The GRIND, and is a mom and a serious bookworm. She will ask you questions, remember your answers, and hype you up about something completely unrelated to fitness three weeks later.