Cycle, strength or restore at North Loop or Edina. Every class is 50 minutes, and we'll get you set up when you arrive.
Set up your account before you get here, not at the front desk. Download the GRIND app or book here on the site, and your two free credits will already be waiting.
That window is setup, not paperwork: check-in, your waiver, a quick tour, and getting you properly set on a bike or a mat. Rushing it is how a good first class turns into a bad one.
Keep your phone with your things, switched off or on do not disturb. Photos before and after are welcome, with your instructor too. Tag us at @thegrindmpls.
“One of the best cycle classes I have attended, and I have been to some of the top studios in NYC, LA and Orange County.”
323 Washington Ave N, Suite 110
Minneapolis, MN 55401
Three rooms: Cycle, Strength and a heated Restore room
3944 Market Street
Edina, MN 55424
Two rooms: one for Cycle, one for Strength and Restore
We hold your spot until two minutes before class, then it goes to the waitlist, so call the studio if you're running behind. Late to cycle? We'll walk you in after the first song. Nobody enters once the second song has started: partly safety in a dark room, partly not breaking the ride for everyone already in it.
Keep it with your things, switched off or on do not disturb. The cycle room has moments of near-total darkness, and one lit screen pulls the whole room out of it.
12 or more hours before class: your credit returns to your account, no penalty. Inside 12 hours: you lose the credit if you're on a class pack, or pay a $12 late cancellation fee if you're a member. No-show: you lose the credit and there's a $12 no-show fee.
Not allowed. That one is a safety rule rather than a preference, and cycle shoes are provided.
Still have a question? The FAQ covers most of them, and you can always email us.
