Make sure you have a little something in your belly.

Arrive at the studio 15 minutes prior to your class time. This gives us ample time to check you in, sign our waver, give you a tour, and set you up in your class.

Taking our cycle class. We have you covered with free shoes. The Grind bikes are Delta LOOK and SPD  compatible. Street shoes are not allowed to be worn during our cycle classes.

Please either keep your phones with your items, turned off, or are set to"do not disturb" during the class duration. Our cycle room has moments of extreme darkness and it can be very distracting to our FitPro's and members.

You are free to take photos before or after class and with our instructors. Show us your love by tagging @thegrindmpls

Since we keep our studio atmosphere darker, we take your safety very seriously.

The Grind will hold your spot until two minutes before class start time.

At the two minute mark, we will release your spot to a guest if there is a waitlist.

If you are running late, call us!

If you are running late for your cycle class, you will be escorted into the studio space after song one, no one is allowed to enter the cycle studio space after song two has begun. This is for our instructors and riders safety...and more importantly, we do not want the vibe to be interrupted.