Instructor
Weights, weights, weights, with bursts of higher intensity movement to keep your heart pumping. Sam is all about an intentional warm-up and cool-down to keep your body feeling good.
Her background is in kinesiology and nutrition from the University of Minnesota. Her favorite ways to move are weightlifting, yoga, biking, golfing and dancing, she is currently working on her Spanish, and she is obsessed with Rise Bagels.