VOTED 2023 ONE'S TO WATCH
NATIONWIDE CLASSPASS WINNER
See For Yourself, First Two Classes Are FREE!
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Get ready to unleash your inner warrior as you clip in for the ride of a lifetime! The Grind Cycle brings you an electrifying, rhythm-fueled adventure that's all about extreme energy. Brace yourself for 50 minutes of heart-pounding, high-intensity cardio meticulously crafted to meet the uncompromising GrindCycling brand standards.
In every class, you'll be led by expert instructors, diving headfirst into a world of lightning-fast flats, formidable hills, exhilarating hand-weight workouts, and choreography bursting with explosive energy. And when the ride reaches its crescendo, take a moment to connect with your inner self during our tranquil cooldown stretch.
Get ready to ignite your strength with The Grind Strength classes! We're unleashing the full potential of our FITBENCH, armed with four sets of dumbbells, a kettlebell, slam ball, and fit bands.
These sessions are meticulously crafted to supercharge your muscles and movements, delivering nothing but MAXIMUM results! And the best part? Each class is an action-packed 50-minute journey to a stronger you.
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Flow and Stretch:
The Grind Flow and Stretch is a 50-minute, flow-inspired fitness experience that combines dynamic and static movements. It serves as an excellent complement to your intense Grind classes, emphasizing increased range of motion, flexibility, joint mobility, breath awareness, and injury prevention. After this session, you'll depart feeling grounded, open, and empowered.
Core and Stretch:
The Grind Core and Stretch is a 50-minute, flow-inspired fitness journey featuring dynamic and static movements. It kicks off with 15 minutes of core-focused exercises to strengthen your center body. This class beautifully complements your rigorous Grind sessions and focuses on enhancing range of motion, flexibility, joint mobility, breath control, and injury prevention. You'll walk away feeling grounded, open, and empowered.
Hi! I'm Allie, Studio Owner of The GRIND!
Born and raised in Minneapolis, The GRIND is my dedication to health, mental wellness, and contributing to our local community. As a female-owned and operated business, my top priority in launching the brand was to create a space where you can achieve everything a "big box" gym offers, but in an inclusive, boutique-style setting. At The GRIND, it is my foremost priority to ensure that our community feels appreciated, safe, welcomed, and challenged—both physically and mentally.
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